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Submit Review*Please forgive the slight echo in this episode; I'm still getting used to the acoustics in my new space. It'll be remedied soon!*
Guest Feature:
Esosa E. also known as “Raw Girl” is a dynamic Certified Nutrition Specialist, Behavioral Coach, and published author with ten years of experience inspiring others to live their best healthiest lives whose personal health crises and battle with acne and chronic fatigue led her to change her lifestyle and begin avid studies of holistic health. In 2018, Esosa received her Masters of Science in Nutrition and Integrative Health after ten years of informal study, writing, and coaching.
Discussion Highlights:
On My Radar:
Song of the Day: I want to thank you by Alicia Myers
Esosa’s Book Recommendation: Breaking the Habit of Being Yourself- Joe Dispenza
More:
What is Rejuvelac?
Article Referenced for definition of Mindfulness
Song of the Day: I want to thank you by Alicia Myers
Video: Beat Sugar Cravings, Reduce Belly Fat, and Improve Digestion with Bitter Foods
Where to find Esosa: Website and Instagram
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Be Well, Sis.
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