Creating habits takes 21 days, right? Well, not necessarily! We have Lesley Logan on the show this week, and she talks about habits - and how to make and break (or dismantle) them in an instant. Entrepreneur Lesley Logan is a certified Pilates teacher, mindset coach, and fitness business mentor. She is also the founder of the first free online catalog of pilates exercise tutorials, and offers fitness business coaching. You can visit the following links to find out more about Lesley and the various programs she offers! https://lesleylogan.co https://onlinepilatesclasses.com Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices