We all complain that we don’t have enough time, but is that true? We have 72 discretionary hours a week, so the real question is, are you mindful about how you’re spending your time. In this episode, Teresa sits down with Laura Vanderkam, author of Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters. They discuss several of the "rules" in Laura's book and give actionable tips on how to gain control of your time. You can find out more about Laura at her website, lauravanderkam.com Please subscribe today!  For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in!  Learn more about your ad choices. Visit megaphone.fm/adchoices