Podknife - Mindful Brain Break (With Campfire Mudras) by Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

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Mindful Brain Break (With Campfire Mudras)

Podcast |: Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids
Publisher |: Marjorie Stordeur
Media Type |: audio
Podknife tags |: Education,; Health,; Kids & Family,; Meditation,; Mental Health
Categories Via RSS |: Education for Kids,; Kids & Family
Publication Date |: Sep 08, 2020
Episode Duration |: 00:11:11

This practice is for whenever kids or families need a calming "reset". It would be perfect listening for a mindful brain break in virtual or homeschooling or to help calm and connect just before bed.In this episode we practice calming mudras by placing our thumb on each of our fingers and imagining the sun, moon, earth, and universe.

Today's affirmations:

I am powerful, like the sun.

I am gentle, like the moon.

I am calm, like the earth.

I am magic, like the universe.

*Positive Affirmations for kids

*Meditations for kids

*Mindfulness for kids

*Growth Mindset for kids

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--- Support this podcast: https://podcasters.spotify.com/pod/show/bestdayyet/support

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