The National Crime Agency has warned parents that Facebook and Instagram are now a danger to children. That’s after Meta, the parent company of the social media sites, made the decision to introduce encrypted messaging. The BBC’s Technology Editor Zoe Kleinman and online safety expert John Carr join Emma Barnett to discuss.

Bafta award-winning actor Sheridan Smith has said that she regrets the tattoos she’s got and would never get another one done. It’s a situation that a lot of people find themselves in. Letitia Mortimer, a London-based tattoo artist, talks to Emma about seeing plenty of people wanting to get their tattoos covered or removed over the years.

Soul singer Mica Paris will headline an evening of gospel music on television, where she’ll be joined by 10 gospel singers and a dynamic four-piece band to perform moving versions of various Christmas songs. She joins Emma live in the studio to give us a taste of what to expect on A Gospel Christmas and her new album.

Two referenda to change Ireland’s constitution regarding gender and family are to be held on International Women’s Day next year. The amendments would broaden the definition of family beyond marriage in the constitution, and there would be reference to carers to recognise all those who provide care. Commentator Laura Perrins and academic and activist Ailbhe Smyth join Emma to discuss why the suggestions are potentially contentious.

Presenter: Emma Barnett Producer: Lottie Garton