Willoughby Britton and Daniel Ingram continue their conversation with hosts Emily Horn and Kelly Sosan Bearer to discuss helping people through the experience of the contemplative Dark Night.

To begin the second part of their discussion, Daniel describes the characteristics of Dark Night experience he has seen in the Dharma Overground community and the cycles many people experience. Emily asks whether compassion practice is a common tool to use when in the Dark Night stage. Willoughby and Daniel each describe observations of the usefulness of metta practice and attempt to answer the question: can a sniper have compassion?

Finally, the group explores the topic in context of the TIME story “Aaron Alexis and the Dark Side of Meditation”. This is part two of a two part series. Listen to part one: Varieties of Contemplative Experience Episode

Episode Links:

• TIME: Aaron Alexis and the Dark Side of Meditation ( healthland.time.com/2013/09/17/aaro…-of-meditation/ )
• Daniel Ingram ( integrateddaniel.info )
• The Dharma Overground ( www.dharmaoverground.org )
• Willoughby Britton & Cheetah House ( www.cheetahhouse.org )
• The Dark Side of Dharma ( bit.ly/1IBv56f )
• The Dark Night Project ( bit.ly/1gc7P2j )

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