The festive season can be a tough time for many people, from financial worries and loneliness to the pressures of making everything perfect. Nikki Fox and Emma Tracey are joined by broadcaster Seaneen Molloy, who works in the mental health sector and lives with bipolar disorder and anxiety. She gives tips on how best to protect your mental health over the festive period and what you can do to help yourself the moment you’ve finished listening to this podcast. And investigative journalist, Marjorie Wallace, who founded mental health charity SANE, talks about The Silent Twins, a new Hollywood film based on a book she wrote about June and Jennifer Gibbons - two sisters from Wales who spoke to no one but each other. Producers: Keiligh Baker, Amy Elizabeth and Emma Tracey Recording/mixing: Dave O'Neill Series Editor: Beth Rose Senior News Editor: Damon Rose