Mental health in entrepreneurship is an important conversation to normalize. With the constant pressures business owners face daily, we need tools to recognize and manage our mental health.

In this special episode, you’ll discover:

• The 7 most prominent challenges of business ownership & how to overcome them 
• The burden of emotional labour that silently affects entrepreneurs
• Tools to break out of hustle culture
• Coping mechanisms for stress & burnout
• How to stop taking everything so personally and untangle your self-worth from your business results

Reference material from this episode: 

7 factors: https://www.shula.ca/entrepreneur-mental-health-7-challenges/

Kristin Neff: compassion.org/">https://self-compassion.org/

>>MEET SHULAMIT<<

Shulamit (she/her) is the Entrepreneurs' Therapist and co-founder of the Business Therapy Centre. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you want to lose your crap on the daily. 

Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1, Shulamit teaches in private and university business programs and speaks locally, nationally and internationally about the intersection of mental health, trauma, financial psychology and entrepreneurship. 

As an award-winning entrepreneur, masters-level, licensed trauma therapist and trauma survivor, with certifications in Brené Brown's Dare To Lead™ methodology, Trauma of Money, Nonviolent Communication and Yoga, Shula brings a unique perspective and approach to supporting women in business.

>>CONNECT WITH SHULAMIT<<

www.shula.ca

https://www.linkedin.com/in/shulamitberlevtov/

https://www.Instagram.com/the_entrepreneurs_therapist

Subscribe to Shula’s newsletter: www.shula.ca/newsletter

>>MEET YOUR HOST<<

Kelly is an award-winning marketer and brand strategist, visibility maximizer, and a small-town, girl mom of 2.

Kelly did the corporate thing for over 10 years, climbing the ladder and building a successful career in PR, managing reputations for global companies.

After losing her mum to breast cancer in 2017, she became immensely aware of how short life really is. And when you experience loss like that, you think about life differently. She realized how important it is to do what you love and spend time on what really matters. 

That’s why she started KS&Co. and Entrepreneur School, supporting other mom entrepreneurs chasing their dreams and passions. 

You deserve to be successful in your business! Kelly wants you to make your dreams come true!

She’s your Fairy Brand-mother waving the magic wand to give you the confidence, guidance and support you need to get to your next level of success. 

With an authentic brand and the right marketing strategy customized to you, you will feel unstoppable momentum to make your passion a success!

Grab your FREE Ultimate Visibility Toolkit:

• https://ksco.activehosted.com/f/33 

>>LET’S CONNECT<<

Instagram - Podcast: https://www.instagram.com/entrepreneurschoolpodcast/ 

Instagram - Kelly: https://www.instagram.com/ksco_kelly/  

Facebook: https://www.facebook.com/KSComms 

YouTube: youtube.com/@ksco_entrepreneurschool

Website (subscribe to our emails!): www.entrepreneurschool.ca

The Simplified Content System: www.entrepreneurschool.ca/content

Check out The Visibility Revolution: https://ksco.ca/visibilityrevolution/ 

>>THANKS FOR LISTENING!<<

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Do you have some feedback or questions about this episode? Leave a comment in the section below!

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