The conversation on acknowledging, identifying, and treating mental health challenges has shifted during the pandemic as a growing number of Americans experience high levels of psychological distress. In this episode we speak to Alec Tyson from The Pew Research Center about how Americans are managing their mental health during difficult times. We’ll also hear from Laura Marques Brown, an ecotherapist, and Chelsey Luger, wellness advocate and author, about their work breaking down stigmas associated with therapy and prioritizing wellness. Luger will also speak about what indigenous knowledge can teach us about maintaining good mental health.