May is Mental Health Awareness Month, and while there are more resources for mental health than ever before, it’s still a topic that’s often overlooked when it comes to men. In this episode, host Paula Felps talks with motivational speaker and wellness expert Quentin Vennie about overcoming the stigma men face when it comes to caring for their mental health. His bestselling memoir, Strong in the Broken Places, detailed his journey from anxiety, depression and addiction to his discovery of wellness practices that he now teaches to others.

In this episode, you’ll learn:

• Why men need to put more focus on their mental health.
• How women can help on their mental health journey.
• What the Trinity of Wellness is and how to practice it.