Podknife - Mental Health Awareness Month by Holding Kourt Podcast

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Mental Health Awareness Month

Podcast |: Holding Kourt Podcast
Publisher |: holdingkourt
Media Type |: audio
Podknife tags |: Active Athletes,; Interview,; Los Angeles Dodgers,; MLB,; Personal Journals,; Professional Sports,; Sports & Recreation
Categories Via RSS |: Baseball,; Business,; Non-Profit,; Society & Culture,; Sports
Publication Date |: May 20, 2022
Episode Duration |: 00:54:57

Today Kourtney talks about mental health with Ilana Grines, Licensed Marriage and Family therapist. She runs a social media platform called @dailytherapydose and has a private practice in Los Angeles that focuses on depression, anxiety and all things sexual wellness.

The duo covers morning routines, friendship breakups, managing your energy, setting healthy boundaries and shares tips for handling anxiety in the moment.

Follow Holding Kourt: @holdingkourt

Follow Kourtney: @court_with_a_K

Follow Ilana Grines, LMFT: @dailytherapydose

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