Melissa Urban’s (CEO of The Whole30) experience of chronic illness forced her to accept her body’s limitations. You are going to love her practical advice for setting healthy boundaries as a way to protect our relationships, manage our limited capacity (especially for those of us navigating chronic pain or illness or caregiving), and remind ourselves of our inherent worth (regardless of how much you can do). In this episode, Kate and Melissa discuss:  How boundaries help us better live inside our limitations The signs that a better boundary is needed  How to manage the awkwardness of saying no  How the Spoon Theory helps us understand limited capacity CW: sexual abuse, addiction *** Looking for the transcript or show notes? Click here. Find Kate on Instagram or Facebook or Twitter. Subscribe to our weekly email for blessings. No Cure for Being Human (And Other Truths I Need to Hear) is now available in PAPERBACK. Order your copy, today. Looking for some short spiritual reflections and blessings? Check out GOOD ENOUGH: 40ish Devotionals for a Life of Imperfection. Available wherever books are sold. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices