In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now. Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training Thank you to our sponsors for this episode Bloom save 15% off your order of greens at https://bloomnu.com/mindful OSEA- get 10% off your order at oseamalibu.com and use code KELLY https://oseamalibu.com BetterHelp- Save 10% off your first month of BetterHelp by visiting betterhelp.com/mindful Mindful in Minutes episode and teacher recommendations Guided Meditations- Self healing meditation (9/27/20) Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg Walking Meditation- Walking meditation (9/6/20) Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast Mantra Meditation- 5 Minute AM Affirmations (2/1/22) Sound meditation- 15 minute chakra sound bath (1/23/22) Please share, and leave a review if you are loving the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices