In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve. Thank you to this episode's sponsors Bloom- Save 15% on your purchase at bloomnu.com/mindful Magic Spoon- Go to magicspoon.com/MINDFUL to grab a variety pack and to use our promo code MINDFUL to save $5 off your order! Ritual- Save 10% on your first three months at Ritual at www.ritual.com/mindful Join Kelly on retreat this summer Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221 Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices