Here is our winter solstice meditation - please create a space for yourself where you won't be disturbed and where you can feel your way into the dark, regenerative space of the longest night.  If you want to draw the curtains, switch off all the power and light a candle, this may help you to connect with the place of rest and renewal.

This version is the shortest and comes with music in the background.

If you'd prefer longer versions with or without music, you can find them below

and if you are in the southern hemisphere and would rather experience a meditation for the height of the sun and the bright time of the longest day, that’s at the foot of the links.

Winter Solstice meditation - 17 minutes Without Music   https://media.transistor.fm/a20d6861/492c0725.mp3

Winter Solstice meditation - 22 minutes With Music https://media.transistor.fm/361287b3/6bad5f45.mp3

Winter Solstice Meditation: 22 minutes Without Music https://media.transistor.fm/e11c283a/d522798e.mp3

Winter Solstice Meditation: 27 minutes With Music https://media.transistor.fm/4c1945ed/1ab5c80a.mp3

Winter Solstice Meditation: 27 minutes Without Music https://media.transistor.fm/25cbf6e7/e9f16280.mp3