This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details and just let yourself feel.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber-
https://anchor.fm/mindful-in-minutes/subscribe
Learn more about all YFY offerings at
www.yogaforyouonline.com
Email Kelly your questions at
info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit
megaphone.fm/adchoices