Experience inner peace and emotional freedom by letting go of what no longer serves you. 

During this meditation, you will:

• Hear a story by Thich Nhat Hanh about releasing attachments and expectations, guiding you to practice non-attachment for true contentment and inner peace.
• Enter stillness to identify one attachment or idea (a "cow") that may not be necessary for your genuine happiness.
• Notice where you feel the attachment in your body and set the intention to let it go, cultivating inner freedom.
• Utilize two breath-synced mantras: "Breathing in, I observe letting go. Breathing out, I observe letting go," or "Let" on the inhale and "Go" on the exhale to release the grip of attachment.

The Power of Letting Go l S1E028

Summer Meditation #3

I Calm My Body and Mind Meditation #2

Who Am I? Meditation #1

Linda's Links

Follow Linda on Insight Timer Meditation App

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

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