McKel Kooienga is a licensed and registered Dietitianand creator of the Mindful Nutrition Method™ who helps thousands of people truly understand their right way of being nourished and finding peace around mealtime. She gives our community some practical tips around eating, establishing the energy around mealtime to create better digestion, and how to truly nourish our bodies. We talk anxieties around eating, McKel's Foundational Five™ approach for a nourished eating, and how to rid ourselves from the unbalanced pendulum swinging between “good” and “bad” foods. Share this episode with the foodies or someone you care about to help lead a nourished life today! To check out McKel's FREE Workshop on her Mindful Nutrition Method, watch here: https://members.nutritionstripped.com/workshop Intro Notes: Sydney Shares her thoughts on the Bachelorette Finale and her own experience with imbalanced eating and how she applies McKel's tactics to leading a more nourished life! Reach out! @somethingtosharepodcast Hosted by: @sydneylotuaco Guest: @nutritionstripped  -find out your balanced eating archetype -Connect with McKel! Thank you to our sponsors!  Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE and book a top rated doctor! Learn more about your ad choices. Visit megaphone.fm/adchoices