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feeling sad? talk to your gp about your options and scroll down for country-specific resources.
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need help? complied is a list of all the helplines in uk, aus and usa.
uk numbers:
samaritans - 116 123
anxiety uk: 08444 775 774
domestic violence helpline: 0808 2000 247
alcoholics anonymous: 0845 769 7555
narcotics anonymous: 0300 999 1212
parentline: 0808 800 2222
childline: 0800 1111
national debtline: 0808 808 4000
the silver line (for older people): 0800 4708090
shelter: 0808 800 4444
aus numbers:
depression hotline: 1300 22 4636
depression hotline (kid's helpline): 1800 55 1800
suicide hotline (lifeline): 13 11 14
sexuality support: 0404 267 559
eating disorders hotline: 1300 550 236
domestic violence, rape and sexual assault (1800respect): 1800 737 732
aus centre for grief and bereavement: 1300 664 786
alcoholic support (aa australia): 1300 222 222
usa numbers:
national suicide prevention lifeline: 1-800-273-8255
ndmda depression hotline: 800-826-3632
suicide prevention services crisis hotline: 800-784-2433
crisis help line – for any kind of crisis: 800-233-4357
runaway hotline (all calls are confidential): 800-231-6946
national domestic violence hotline: 800-799-SAFE
national youth crisis hotline: 800-448-466
want to help support the show?
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merch: https://www.teepublic.com/stores/sanspantsradio
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or individually at;
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ruby: http://twitter.com/rubblyplank
george: https://twitter.com/thegdima
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