Here's a power episode with words to help us be kinder with ourselves and those around us.

• May I be happy 
• May I be peaceful
• May I be kind

Today we’re going to send these words to someone who is sometimes hard to be kind to.  Maybe it’s a friend or sibling who you haven’t been getting along with. Maybe this is someone who bothers or annoys you.

As we say these each of these words, imagine each word touches this person and helps them feel a little better.

• May you be happy.
• May you be peaceful.
• May you be kind. 

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