Podknife - Maximum Overload: A Strength-based Cycling Program with Jacques Devore

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Maximum Overload: A Strength-based Cycling Program with Jacques Devore | EP#62

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 28, 2017
Episode Duration |: 00:36:51

Maximum Overload is a radical strength-based program for improved cycling speed and endurance in less time. Jaques Devore, the man behind the program and author of "Maximum Overload for Cyclists" describes the program and its performance benefits.

IN THIS EPISODE YOU'LL LEARN ABOUT:

What Maximum Overload entails on a program, workout and exercise level
How it benefits Maximum Sustainable Power (MSP), and reduces slowing down late in races
How professional cyclist David Zabriskie used the program to increase his cycling power by 15% even while losing body weight
Self-assessments for the Maximum Overload program
Performance enhanced eating

LISTENER QUESTIONS:

If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com

FREE TRAINING PLAN: https://scientifictriathlon.com/freeplan/

LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

Send feedback, questions or just wanna chat?

CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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