Sam grapples with whether he should take Captain America's shield, and seeks out an old contact for advice as we recap The Falcon and the Winter Soldier episode 5, "Truth." With John Walker on the run for killing Nico, Bucky and Sam team up to take him down, leading to a massive status quo change for the wannabe Cap. Meanwhile, back in Louisiana, Sam's sister doesn't want to sell the family boat. And the Flag-Smashers make their move, thanks to a returning super-villain. We break down all the Falcon and the Winter Soldier Easter eggs and comic book references in the episode, from Julia Louis-Dreyfus's surprise cameo as Contessa Allegra Valentina de Fontaine, to whether she's playing Madam Hydra, to John Walker's new shield and much, much more.

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