Marten Van Riel is on a mission to win an Olympic medal in triathlon, before stamping his authority over the Ironman distance. The 28-year-old surprised himself by qualifying for the Rio Olympics and going on to finish in 6th position. He won Super League's Arena Games twice in 2021 and finished 3rd at WCTS Leeds, which was won by Alex Yee. He's part of Joel Filliol's squad and trains alongside his fellow countryman Jelle Geens, as well as Vincent Luis, Mario Mola and Jake Birtwhistle. And keep it quiet, but he reckons the Belgian team are going to be flying under the radar in the mixed relay, with Marten and Jelle alongside Valerie Barthelemy and Claire Michel.

You'll hear:

00:11:40 Marten talks about why he is training at altitude and why he is enjoying being somewhere quiet where he can focus on doing his job in the build up to the Tokyo Olympics. We also talk about heat preparation.

00:14:40 Why he's spent a lot of 2021 in Girona, alongside Vincent Luis and his Belgian teammate Jelle Geens.

00:16:54 Why he's feeling totally different heading towards Tokyo, compared to Rio

00:22:15 The ups and downs of training in a group with the world's best and why it can be amazing, but also hard work too. 'It doesn't matter if I get dropped on a ride. Everybody has a bad day. When you train with the best, it's normal to get dropped sometimes.

00:23:38 We talk confidence and why Marten generally isn't that confident, until he gets onto the start line, when his killer instinct comes out.

00:25:30 We talk about how the Tokyo Olympic triathlon race might pan out and if there will be tactics to slow down Alex Yee.

00:28:32 We talk about the influence Belgian triathlete Marc Herramans has had on Marten and his triathlon career. Marc finished 6th at Kona, before a training accident in Lanzarote left him paralysed.

00:36:30 Marten is 'super excited about Belgium's chances in the mixed relay at the Tokyo Olympics.

00:39:20 How stressful were the tight restrictions at the WCTS Yokohama?

00:43:30 Inner belief - where does it come from?

00:45:00 "It's extreme, I don't know what to make of them" is Marten's reaction when I ask him about the Norwegian's triathlon suits for Tokyo. He reveals what the Belgian team are doing.

00:47:25 Marten talks about his plan to move into long distance triathlon. "I definitely don't see it as a retirement option after ITU racing."

Find out more about this week's guests

Marten Van Riel Instagram

MOVE Charity draw on Justgiving

Like what you heard?

Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below

GET YOUR HANDS ON AN EXCLUSIVE EPISODE!

Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, including a full interview with Luke Grenfell Shaw and a blast from the past - the first ever interview I did with Chrissie Wellington back in 2009!

You can still support me and support the show by clicking here to buy me a coffee every so often by becoming a Patron of the Inside Tri Show.

Sponsors of the show

Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.

Supporters of the show

33 Fuel – natural and very yummy sports nutrition. For your chance to win 3 months supply of award winning 33 Fuel Ultimate Daily Greens, enter the draw by clicking on this link. And as always, use the code INSIDETRI33 for a discount at checkout at www.33fuel.com.

Komfuel - Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at www.komfuel.co.uk

Find out more about Helen

Head over to Helen's website to find out more about her