In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you. Join Kelly virtually at the Energetic Reset at home retreat Sunday April 24th 1-4pm CST. This is a pay what you can event, and a replay is available for all who donate, but can't attend live.  Sign up here- https://www.yogaforyouonline.com/at-home-retreats Thank you to our sponsors  Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com Ritual- Save 10% off your first three months at www.ritual.com/mindful Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Episode analytics Learn more about your ad choices. Visit megaphone.fm/adchoices