It's Mental Health Awareness Week, so Gwen Goddard of Mental Health First Aid Wales joins Shane and Gareth to give her five tips on managing your mental health during the coronavirus lockdown. Mental Health First Aid Wales is a subsidiary of Mind, a registered charity situated in Wales. The aim of both organisations is to provide services that support the wellbeing of individuals and communities across Wales. The organisation says training is essential to equip people with tools, understanding and confidence to deal with all kinds of mental ill-health and well-being issues. Given the current climate in the UK surrounding mental health, the likelihood of encountering issues both personally, and professionally is almost guaranteed.Mental Health First Aid is for everyone. Mental Health problems are extremely common with one in four people experiencing some kind of mental health issue throughout their lives. The organisation has a new campaign - #SupportingWalesTogether - that they have set up and have released a charity single to go along with it:https://www.justgiving.com/crowdfunding/supportingwalestogetherWebsite: https://mhfawales.org/Social mediaTwitter: https://twitter.com/MHFAWalesFacebook: www.facebook.com/MHFAWales1www.facebook.com/gwenny.goddardLinkedIn: https://www.linkedin.com/in/gwengoddard/https://www.linkedin.com/company/mental-health-first-aid-wales/Instagram: https://www.instagram.com/mhfawales/

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