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Managing ADHD as an adult: Essential techniques and Strategies

Podcast |: MindEd on Mental Health | CBT Podcast
Publisher |: Coach Ai
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 28, 2023
Episode Duration |: 00:17:25

Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

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