Stress is no fun, but when a stressful situation arises and we overcome it gracefully, it feels good! In this episode, prepare yourself for challenging times so that when they do arise, you're prepared and empowered to overcome them. “These are difficult times…and in the most difficult of times it’s even more important to work on your personal development, because otherwise you’ll find yourself sad and unmotivated all of the time.” If you'd like to have the tools to overcome change, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard