What if your thoughts, even ones that you previously considered to be negative, harmful, unproductive, or even toxic, when put into context weren’t the monsters that you have made them out to be? Welcome to the world of Functional Contextualism.” This key principle of Acceptance and Commitment Therapy (ACT) will help you understand that often even our most unproductive thoughts when put into the right context, can simply be stories that our brain is trying to get us to buy into in order to protect us. Too often we hear that we simply need to change the thought, and your behavior will naturally follow. But this isn’t as easy as we make it out to be. Have you ever thought about running away from a situation and then stayed? Or have you ever gotten so mad at someone that you thought about yelling at them to get even...and then not yelled at them? Then clearly your thoughts don’t always control your behaviors. The key is learning how to put the thoughts in the proper context. In today’s episode, we’re going to geek out on an ACT term called “Functional Contextualism.” Functional Contextualism will help you immediately make a small shift in your thought process to recognize thoughts for what they truly are, just pictures and words inside of our head...yet we often give them too much meaning...when taken into context, our thoughts can be clues to what we’re truly afraid of, and, better yet, what we truly want.

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In this episode, Tony references Russ Harris’ values worksheet, as well as a sample chapter from his book, ACT Made Simple. You can find this information here https://res.cloudinary.com/psychwire/image/upload/v1519263962/pw.com/resources/harris/Values_Checklist_-_Russ_Harris.pdf and here https://psychwire.com/harris/resources

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Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript click here https://descript.com?lmref=v95myQ

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Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ and sign up at http://tonyoverbay.com to learn more about Tony’s upcoming “Magnetic Marriage” program!

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Tony's FREE parenting course, “Tips For Parenting Positively Even In the Not So Positive Times” is available NOW. Just go to http://tonyoverbay.com/courses/ and sign up today. This course will help you understand why it can be so difficult to communicate with and understand your children. You’ll learn how to keep your buttons hidden, how to genuinely give praise that will truly build inner wealth in your child, teen, or even in your adult children, and you’ll learn how to move from being “the punisher” to being someone your children will want to go to when they need help.

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This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch With the continuing “sheltering” rules that are spreading across the country PLEASE do not think that you can’t continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch you will receive 10% off your first month of services. Please make your own mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight.

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Tony's new best-selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBo

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Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields.

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You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts