Podknife - Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating by MIRROR TALK

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Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating

Podcast |: MIRROR TALK
Publisher |: Tobi Ojekunle
Media Type |: audio
Podknife tags |: Interview,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Self-Improvement
Publication Date |: Apr 30, 2024
Episode Duration |: 00:41:35

In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.

Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com

Connect with Sherry Shaban: https://www.sherryshaban.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

02:08 Sherry's Transformation Story

08:31 Habits of Successful Athletes

15:18 Creating Enjoyable and Sustainable Habits

22:32 The Problem with Diets

24:10 The Impact of Dieting on the Body

28:31 Intermittent Fasting and the Nervous System

33:11 Shifting from Protection Mode to Safety Mode

36:12 Mindset and Body Transformation

38:22 Managing Cortisol and Insulin Levels

39:46 Make Peace with Food Program

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