With a new year on the horizon, many of us are thinking about our new year’s resolutions. But this year, what if you made a plan instead? This week’s guest, Brent Franson, is founder of Most Days, a life improvement platform designed to let you create healthy routines while also getting a social support system. He’ll tell us how his own struggles led to creating this platform and how he’s using it to help others address challenges like depression, anxiety, loneliness, sleep disturbances and more.

In this episode, you'll learn:

• The importance of having a routine to address your personal challenges.
• Why it’s important to learn which of your habits affect your mood.
• Why having someone to hold you accountable can help improve your outcomes.