Podknife - Lucid Dreaming by Sleep Talk - Talking all things sleep

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Lucid Dreaming

Podcast |: Sleep Talk - Talking all things sleep
Publisher |: SleepHub
Media Type |: audio
Podknife tags |: Health,; Science & Medicine,; Sleep
Categories Via RSS |: Science
Publication Date |: Nov 13, 2021
Episode Duration |: 00:39:11

Description
iTunes Summary

Lucid dreaming has come in to popular culture in recent years, and may provide a way of managing nightmares and distressing dreams in the future. What is lucid dreaming? Can people make themselves lucid dream? What insights can be gained from lucid dreaming research? To understand all about lucid dreaming we spoke with Dr Benjamin Baird, a researcher specialising in the study of human cognition and consciousness using lucid dreaming.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.

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Audio Timeline / Chapters:

00:00 - 34:03 Theme - Lucid Dreaming
34:03 - 35:11 Clinical Tip
35:11 - 37:45 Pick of the Month
37:45 - 39:10 What's Coming Up?

Next episode:

Perfectionism

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