To love your community and your family, you've got to love yourself. And a lot of that begins with taking care of your health. Today, herbalist Afya Ibomu discusses the importance of taking care of your whole self -- mentally, emotionally, spiritually, and physically -- in order to experience and share authentic Black love. BHY is produced by PushBlack, the nation's largest non-profit Black media company - hit us up at BlackHistoryYear.com and share this with your people! PushBlack exists because we saw we had to take this into our own hands. You make PushBlack happen with your contributions at https://BlackHistoryYear.com​. Most people do 5 or 10 bucks a month, but everything makes a difference. Thanks for supporting the work. The Black History Year production team includes: Tareq Alani, Patrick Sanders, Leslie Taylor-Grover, William Anderson, Jareyah Bradley, Brooke Brown, Shiavon Chapman, Tabitha Jacobs, Abeni Jones, Briona Lamback, Courtney Morgan, Zain Murdock, Akua Tay, Tasha Taylor, and Darren Wallace. Producing the podcast we have Cydney Smith, who performs our narrative pieces, and Sasha Kai Parker, who also edits the show.. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices