Podknife - Losing Sleep with Ali Vingiano by Crazy; In Bed

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Losing Sleep with Ali Vingiano

Podcast |: Crazy; In Bed
Publisher |: UCB Comedy
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Mental Health
Categories Via RSS |: Comedy
Publication Date |: Jan 15, 2018
Episode Duration |: 00:59:38

Sleeping well? We're not either! This week, we chat about sleep anxiety with our friend, producer and filmmaker Ali Vingiano. We discuss how self-talk can change attitudes, and trade tips on how to be kinder to ourselves. Check out Ali's incredible films on Buzzfeed's Boldly, and then watch The Opposition for LOLs! Got some darkness and need a pump-up? Or just want to share some light? Email us at crazyinbedpodcast@gmail.com. And follow us on Instagram @crazyinbedpod!

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