Having experienced therapy as a patient, a student, and an actual therapist, Lori Gottlieb has a lot of insight into what therapy is, what it isn't, and how to get the most out of it. We hear how she ended up in the profession after repeatedly putting a UPS guy in an uncomfortable spot and how, years later, she needed more therapy herself when her world fell out from under her.

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Visit MakeItOK.org to get resources, tips for talking about mental health, and more.

If you or anyone you know is struggling, there's help available, any time. It's free and you'll reach a trained volunteer. You can reach the Crisis Text Line by texting the word HOME to 741-741, or call the Suicide Prevention Lifeline at 1-800-273-TALK.