To conclude season one of Looking Up, Dr. Deepika Chopra looks back at an amazing roster of guests who have all shared inspiring conversations with us. From Metta World Peace to Jamie Lynn Sigler to Dr. Rick Hanson and so many more, these incredible human beings have opened up to the Looking Up audience, offering their own raw and transparent stories of resiliency, struggle, hope, and of course, optimism. Now we must set aside some intentional time to reflect and integrate. Before season two starts, this episode serves as an anchor, reminding you of the eclectic stories we heard and encouraging you to relisten and relearn. Like our guests who leave with a small amount of their own meaningful “homework” at the end of each episode, stick around to hear your very own holistic and science-based exercise: a powerful breathing exercise adopted from the Indian Yogic practice of Pranayama, led by Dr. Deepika Chopra. 

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