All this week on the programme we are looking at the topic of loneliness. Women are statistically more likely to be lonely and so in today's programme we will look at ways to cope with those feelings and if it's possible to reframe them. Anita is joined by Radio 4's All in the Mind presenter Claudia Hammond and author of Alonement, Francesca Specter.

The comedian Nicole Travolta is taking her one-woman show Doing Alright to the Edinburgh Fringe Festival. It chronicles her life as a compulsive shopper, how she freed herself from debt, shame and the weight of a famous last name, one spray tan at a time. When she is not dressed up in a wig doing impressions, she can also be found performing comedy around LA.

The children’s charity NSPCC says that its Helpline received over one thousand contacts last year about children experiencing coercive and controlling behaviour, a form of domestic abuse. The school summer holidays can be a particularly difficult time for some of these children. If you are worried about someone, what should you do? Anita is joined by Paddi Vint, Development Manager for the NSPCC and a woman we call Margaret, who experienced coercive control in a previous relationship.

The Cuban-Spanish singer-songwriter Lucy Calcines joins Anita to sing live, ahead of her headline performance at the UK’s largest Latin music and dance festival this weekend. She shot to fame after her appearance on the Voice TV show in 2020, when she achieved a four chair turn by superstar coaches Meghan Trainor, Sir Tom Jones, Olly Murs and will.i.am. Anita will also be joined by the festival organiser, Amaranta Wright, to talk about all things Latin.

Presenter: Anita Rani Producer: Rebecca Myatt Studio manager: Bob Nettles