With Valentine’s Day coming up, The Bellas wanted to shine a spotlight on self-care, so this week’s special guest is Lo Bosworth, author of “Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina,” and CEO of LoveWellness.

First, Nikki & Brie Open Up The Bellas are busy, busy, busy! They kick off this week’s episode getting ready for the Bellas Podcast live taping in Phoenix leading up to the Super Bowl. Then some reactions and behind-the-scenes details from the Bachelor/Bachelorette Party episode of “Nikki Bella Says I Do,”  and a look ahead at this week’s all-new episode when Matteo makes a big trip with Artem.

Self-care is something that’s been on the minds of Nikki & Brie and their new BFF, Lo Bosworth. The Bellas loved watching Lo on “Laguna Beach” and “The Hills,” but after stepping away from the cameras, Lo began dealing with health issues that couldn’t be diagnosed correctly, so she documented her journey and she’s sharing what she learned about the connection between mental health, gut health, and the vagina because they’re all connected.

Nikki goes into detail about her wild and traumatic hospital visit when she was 19, which shocked Lo. They also talk about struggles with leaky gut, brain fog, microbiomes the role of multivitamins, probiotics, and prebiotics.

The Bellas also get Lo to open up about her days filming “Laguna Beach” and “The Hills,” high school and college and being on MTV, dealing with the attention, and what she’s kept from that era of her life.

Check out Lo’s new book and her lifestyle brand at LoveWellness.com

Follow Lo on Instagram 

Tickets for the 2/8/23 podcast taping in Phoenix are on sale now!

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