Have you ever wondered what the director of Women's Health thinks about health? Team, an absolute legend is joining us today! In this episode Liz Plosser, the Editor-in-Chief at Women’s Health joins us to provide an inside look at how COVID has changed so many of the ways we approach health, and what new health trends we can see forming. Liz identifies many ways that COVID has affected people’s behavior such as people becoming more prone to exercising outdoors, doing home workouts instead of returning to gyms, and we discuss the future of wearables in the health industry. Liz is genuinely one of the most bad-ass people I know. Not only is she the Editor-in-Chief at Women’s Health, but she is also the author of Own Your Morning. This book will help you gain the tools you need to unlock your full potential. 

In this episode we discuss:

• Should I count calories?
• Should I track my sleep?
• How has COVID affected habits?
• How has COVID changed self-care routines?
• What is a good self-care routine?
• What should I add to my morning routine?
• How to start a morning routine and stick to it?
• What is your perfect morning routine?
• What is meditation?
• How to meditate?
• When should I meditate?

I truly hope you can take away some key additions for your morning routine to help you own your day and improve your life. If you are interested to share your experience owning your mornings, use the hashtag #ownyourmorning. You can find Liz’s links below:

• Liz Plosser’s Instagram
• Own Your Morning