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Listener Favorites: Kristin Neff | Self Compassion: The Proven Power of Being Kind to Yourself
Publisher |
Srinivas Rao
Media Type |
audio
Categories Via RSS |
Society & Culture
Publication Date |
Nov 04, 2022
Episode Duration |
00:51:53
Kristin Neff says that just as every baby is born worthy of compassion and unconditional love, so too is every adult and we have the ability give that to ourselves. Kristin talks about the power of self-compassion, how to cultivate it and how we can learn to love ourselves unconditionally.

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