Podknife - Lifting for Strength vs. Lifting for Size by Fitness Disrupted with Tom Holland

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Lifting for Strength vs. Lifting for Size

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Nov 22, 2021
Episode Duration |: 00:31:41

Description
iTunes Summary

Goals are an important aspect of your fitness routine, and on this episode of the Fitness Disrupted podcast, Tom uses weight lifting to highlight just how important it is to have a clear understanding of how different approaches in the gym can lead you to very different results.

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