So now that the Welsh Government is relaxing some restrictions - what is the response in sectors that have been impacted by Lockdown? We hear from the man behind Zip World - Sean Taylor and Pwllheli businesswoman Lindsay Thompson, who speaks for the Hair and Beauty Federation. We discuss the future direction of travel for the Welsh Conservatives with Theo Davies-Lewis and Andrew RT Davies. Plus, as the committee that watches the watchers is poised to re-convene for the first time since 2019, we talk to a former member of the Intelligence and Security committee, David Hanson. And we hear from The Independent's chief correspondent Andrew Buncombe on his arrest while covering a Black Lives Matter demonstration in Seattle. Plus Hamed Amiri tells the story of how his family escaped the wrath of the Taliban and found a new life in Wales and the continuing inspiration of his brother - as told in the book 'The Boy With Two Hearts'