Podknife - Let Your Values Guide You to Happiness, Purpose, and Connection by The Virtual Couch

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Let Your Values Guide You to Happiness, Purpose, and Connection

Podcast |: The Virtual Couch
Publisher |: Tony Overbay LMFT
Media Type |: audio
Podknife tags |: Health,; Interview,; Marriage,; Relationships,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Aug 11, 2021
Episode Duration |: 00:40:49

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Tony shares why values are so important, and how a thought truly is simply a thought...thoughts do not always lead to action. He also describes the most effective thing to do when you're feeling down, lonely, anxious, depressed, or any other feeling. You can find Russ Harris' values worksheet here https://psychwire.com/harris/resources

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