Podknife - Let's Talk Tuesday - Coping With Panic Attacks by The Confidence Academy Podcast

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Let's Talk Tuesday - Coping With Panic Attacks

Podcast |: The Confidence Academy Podcast
Publisher |: Lilli Badcock
Media Type |: audio
Podknife tags |: Anxiety,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 30, 2018
Episode Duration |: 00:35:08

In this episode I am chatting all about panic attacks.

One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place.

I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that I'm thankful to say I don't have to deal with anymore.

I hope that this episode will give you some hope and some new things to try as you navigate your own journey with anxiety.

Useful Links…

Become a patron of the show: https://www.patreon.com/tcapodcast

Contact Lilli: www.lillibadcock.com

Join The Confidence Academy Podcast Facebook Group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock

Instagram: https://www.instagram.com/lillibadcock/

Download the anxiety guide: freeguide.gr8.com/">https://howtocopewithapanicattack-freeguide.gr8.com/

In this episode I am chatting all about panic attacks. One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place. I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that I'm thankful to say I don't have to deal with anymore. I hope that this episode will give you some hope and some new things to try as you navigate your own journey with anxiety.

In this episode I am chatting all about panic attacks.

One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place.

I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that I'm thankful to say I don't have to deal with anymore.

I hope that this episode will give you some hope and some new things to try as you navigate your own journey with anxiety.

Useful Links…

Become a patron of the show: https://www.patreon.com/tcapodcast

Contact Lilli: www.lillibadcock.com

Join The Confidence Academy Podcast Facebook Group: https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock

Instagram: https://www.instagram.com/lillibadcock/

Download the anxiety guide: freeguide.gr8.com/">https://howtocopewithapanicattack-freeguide.gr8.com/

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