Kelly and Lauren are joined by registered dietitian and nutrition expert, Martina Luketich, to debunk common food and nutrition myths and to help you make better decisions about what you eat! Similar to decluttering our homes, Kelly and Lauren believe in removing the excess when it comes to the ideas around food and nutrition. In a time where our eating habits are continually under pressure, Martina shares evidence-based tips to help you take the stress out of eating and strengthen your relationship with food. Together they discuss popular food misconceptions, how to manage ever-changing food trends, what it means to eat intuitively, what it’s like to work with a dietitian, and more. Be inspired to ‘unlearn’ unhealthy patterns and misconceptions around food and be motivated to build simple and healthy habits that support your nutrition goals for good! -- Follow Martina Luketich on IG: @Loblaws.dietitian.martina  Follow Loblaws Dietitians on IG and FB: @shoppersonlinedietitian, facebook.com/virtualdietitianservices

Visit thestar.com/podcast survey to win 1 of 3 $100 Amazon Gift Cards! Follow us on IG and FB @millennialminimalists -- This episode is supported by our sponsor, Loblaws Dietitian Services. Go to dietitianservices.ca to book a free 15-minute consult today! Conditions apply. 3,000 PCO Optimum offer is available to PC Optimum™ program members in NB, NL, NS, PEI, ON, SK, MB, AB and BC until December 15, 2022 upon completion of a free 15-minute initial phone/virtual consult with a Registered Dietitian. Membership is free. To register as a PC Optimum™ member, visit pcoptimum.ca. This offer cannot be combined with any other offer or promotion. No cash value. Offer expires after one use. We are not obligated to award points based on errors or misprints. Minimum redemption 10,000 points. See PC Optimum™ terms and conditions at www.pcoptimum.ca for program details and redemption restrictions.