The main benefit of a social media detox is that it gives you an increased focus on what really matters. Today I talk about this and the other benefits of taking a social media break. For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/ Quotes:“Every form of addiction is bad, no matter whether the narcotic be alcohol, morphine or idealism.” - Swiss psychiatrist Carl Gustav Jung“Just as one goes on a fast or a body cleanse you owe it to yourselves to detox your mind, it will not be easy but easy never yielded lasting results.” - Editor Aysha Taryam“The short-term, dopamine-driven feedback loops that we have created are destroying how society works.” - Former Vice President of User Growth at Facebook“When you feel anxious because you haven’t updated your profile or aren’t ‘connected,’ that’s exactly when you should disconnect,” - “Being away for a month allows the brain time to create new neural pathways, which means new behaviours and routines begin to replace old ones,” - “So if you typically reached for your phone when you woke up to check Facebook, after 30 days, you would have adopted a new ritual, which is the new normal.” - Sanam Hafeez, a faculty member at Columbia University You can find out more about the show on these links.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: @filmproprodpodFACEBOOK: @filmproproductivityCONTACT: https://www.filmproproductivity.com/contact Sources:https://www.thegreatfull.com/tips-for-healthier-relationship-social-media/https://twitter.com/The_Great_Fullhttps://ifttt.com/discoverhttps://buffer.com/https://www.theguardian.com/technology/2017/dec/11/facebook-former-executive-ripping-society-apart Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsuCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com">x.jonaz@gmail.com https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A