🥶 He ran a half marathon above the Arctic Circle, barefoot, only wearing shorts. 🥶 He swam underneath ice for 66 meters. 🥶 He stood covered with ice cubes for more than 112 minutes. Why? How?! Today we’re talking to the legendary Wim Hof, a Dutch extreme athlete, also known as “The Iceman.” Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. His Wim Hof Method combines breathing, cold therapy, and commitment that teaches people of all ages to control their body & mind to achieve extraordinary things. He believes that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. 💓 “When we are loved, we don’t see fear.” 💓 “The Iceman” Wim Hof is full of wisdom, and has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.  Today he’s sharing all about: 💕 How his wife’s death became the ultimate sacrifice for millions  💕 His three-pronged approach to total mind-body wellness : The Wim Hof Method  💕 The research and the science behind his approach (that is appropriate for any age!) 💕 His thoughts on anti-depressants and anxiety meds (before AND after I told him I was taking them) 💕 Differentiating between real fear and perceived fear to find greater freedom.  💕 How his breathwork and cold water can bolster your immune system (you will feel superhuman!) 💕 The easiest way to get started doing his simple & transformative wellness practices. Annnd, Wim Hof is answering YOUR audience-submitted questions! Ready to dive in!? THANK YOU TO OUR SPONSORS: Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I've found just might be switching me over to have more of a sweet tooth. Yep. That's right. They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention - they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I'm telling you they are delicious, kid-friendly and are going to be your next candy obsession.   The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo