It’s time to take care of YOU, get better sleep and build the business of your dreams. It all takes faith.

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Show Notes:

I am pumped because today we have a special guest not only for you, but I see her on Zoom every week in my mastermind and this conversation was my first time meeting her in person! Brittany Burnham is the CEO and founder of Power Performance Wellness Recovery. We dive into how Brittany got out of an abusive relationship, how she’s built a successful gym and community culture, and how busy moms and entrepreneurs can prioritize self care. From leaning on her faith to navigating worthiness issues and overwhelm, we don’t hold back! Make sure to tag Brittany and I on instagram so we can thank you for listening.

05:00 Overcoming trauma and building confidence through personal growth. 

10:30 Tips for building a successful gym and community culture.

16:45 Building a successful fitness business with a team. 

24:00 How do you prioritize self care as a busy mom and entrepreneur?

27:30 What happened in your business when you shifted your focus to serving others?

31:30 Ways busy entrepreneurs can get better sleep and balance their hormones.

36:00 How do you navigate worthiness issues and overwhelm?

40:45 Feminine and masculine energy in both personal and marital growth. 

44:45 How has your faith helped you heal trauma in your life?