Podknife - Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg by Ten Percent Happier with Dan Harris

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Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 22, 2023
Episode Duration |: 00:06:27

Description
iTunes Summary

You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Basic Walking Meditation.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple walking meditation.

About Sharon Salzberg:

To find this meditation in the Ten Percent Happier app, you can search for “Basic Walking Meditation.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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