Podknife - Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg by Ten Percent Happier with Dan Harris

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Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Oct 08, 2023
Episode Duration |: 00:06:32

Description
iTunes Summary

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.

About Sharon Salzberg:

To find this meditation in the Ten Percent Happier app, you can search for “Basic Breath Meditation.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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