We've been talking a lot about planning on the show and how to approach routines, breaking negative patterns, and so on over the last handful of weeks. We've heard the struggles and believe it when we tell you: We're struggling too!

This week we have some thought on the hard stuff: leaning into not planning. While we likely don't have the answers to all your questions, we do have some thoughts on short term and long term planning that should go a long way toward freeing yourself from the stress and anxiety that comes with uncertainty. Forgive yourself, adjust your expectations, and face the hard stuff as it comes.

• (00:00) - Welcome to The ADHD Podcast
• (02:16) - Support the Show — Become a Patron!
• (04:44) - Planning Through Uncertainty
• (08:10) - Riding Bikes versus Jumping Rope
• (11:41) - Short Term versus Long Term Planning
• (19:57) - Self-Care

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!